Journeys: Through the Heart of the Stans

  • thumbnail image_journeysthroughtheheartofthestans
  • thumbnail map_journeysthroughtheheartofthestans

Duration: 13 days

Begins: Bishkek

Ends: Tashkent

Trip Code: AYBNG

From

£3,199 per person

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    Trace the ancient Silk Road through the heart of Central Asia, where sweeping landscapes and centuries-old traditions collide in breathtaking fashion. Journey through Kyrgyzstan, Kazakhstan, Tajikistan and Uzbekistan, discovering a region where nomadic heritage still shapes everyday life. Share home-cooked meals with Kyrgyz and Cossack families, explore surreal wonders like the sunken forest of Kaindy Lake and the towering cliffs of Charyn Canyon, and connect with locals whose stories bring the past vividly to life. With National Geographic Journeys, you’ll experience this remote crossroads of cultures through immersive encounters, expert insight and unforgettable moments that reveal the true spirit of the Silk Road.
    Is this tour for me?
    Travel Style
    National Geographic Journeys
    Greater exploration, insider access, and the freedom to roam – all without sacrificing comfort.
    Service Level
    Upgraded
    Quality accommodations and more inclusions than on other G Adventures tours, like meals, private transport, and activities.
    Physical Rating
    3 - Average
    Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.
    Trip Type
    Small Group
    Age requirement
    12+
    All travellers under age 18 must be accompanied by an adult.
    What's Included
    • Your Journeys Highlight Moment: Cholpon-Ata Petroglyphs with Local Historian and Professor, Cholpon-Ata
    • Your Journeys Highlight Moment: Reina Kench Horse Farm, Karakol
    • Your Journeys Highlight Moment: Tajik Almosi Village Visit and Bread Making, Dushanbe
    • Your G for Good Moment: Yurt Building Demonstration, Barskoon
    • Your Welcome Moment: Welcome Moment - Meet Your CEO and Group
    • Arrival Transfer
    • Bishkek City Tour
    • National History Museum Guided Tour
    • Free time in Bishkek
    • Kyrgyz Family Meal
    • Burana Tower Visit
    • Iskra Village Dungan Family Lunch
    • Cholpon-Ata Petroglyphs
    • Kyrgyz Horse Farm
    • Karakol City Tour
    • Przhevalsky Museum
    • Yurt Building Workshop
    • Jety Oguz and the Broken Heart
    • Cossak Family Dinner
    • Charyn Canyon Visit
    • Almaty City Tour
    • Free time in Almaty
    • Dushanbe Orientation Walk
    • Guided City Tour of Dushanbe
    • Hisor Fortress
    • National Museum of Antiquities of Tajikistan
    • Tajik Almosi Village Visit and Bread Making
    • Tajik Almosi Village Visit and Bread Making
    • Internal flights
    • All transport between destinations and to/from included activities

    Allow USD315-410 for meals not included.

    Day 1 : BISHKEK

    Arrive at any time. Arrival transfer is included.

    This evening, gather for a group welcome meet-up before a delicious dinner at a traditional restaurant.

    Welcome Moment - Meet Your CEO and Group

    1h

    Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

    Meals Included:

    Dinner

    Day 2 : BISHKEK

    After breakfast, explore Kyrgyzstan’s lively capital on a guided walking tour through Bishkek’s wide boulevards, leafy parks and Soviet-era architecture. Then dive deeper into the region’s past with a visit to the National History Museum, where exhibits trace the country’s nomadic roots and complex political evolution. This afternoon, enjoy free time to explore Bishkek on your own. Opt to venture into the nearby Ala Archa National Park for a scenic hike to the striking Broken Heart Stone, surrounded by alpine meadows and rugged mountain views. This evening, experience Kyrgyz hospitality firsthand over a traditional dinner hosted by a local family, –an opportunity to connect, share stories and learn more about daily life.

    Bishkek City Tour

    Bishkek 3h30m - 4h

    Get to know the capital of Kyrgyzstan better on a guided tour. See the highlights of the city like Ala-Too Square, the Paramount Kyrgyz Republic Flag, the Manas Statue of the hero of Kyrgyzstan and the Eternal Flame in Victory Square.

    National History Museum Guided Tour

    Bishkek

    Explore the Kyrgyz National History Museum alongside a local guide. As one of the most important museums in Central Asia, experience the cultural heritage of the Kyrgyz people with artifacts and sculptures that date back to 1st century.

    Kyrgyz Family Meal

    Bishkek

    Indulge in a 3 course meal alongside the friendly Kyrgyz hosts at a family dinner to connect with and learn about Kyrgyz culture, lifestyles, and cuisine.

    Free time:

    Bishkek

    Opt to hike to the Broken Heart Stone in Ala Archa National Park.

    Optional Activities - Day 2

    Ala Archa National Park

    Ala Archa Gorge 3h - 5h 3km

    Make the 40km (25 mi) journey from Bishkek to the gorgeous Ala Archa National Park in the Tian Shan Mountains. Spend some time hiking the trails to the Broken Heart Stone and discovering more of Kyrgyzstan's raw grandeur.

    Meals Included:

    Breakfast | Dinner

    Day 3 : BISHKEK/ ISSYK KUL

    Feel transported back in time with a visit to the Burana Tower, a remnant of the ancient Silk Road city of Balasagan, where you'll explore the on-site museum to learn about the region’s early civilization. Continue to Iskra Village for a special lunch with a local Dungan Family-descendants of Chinese Muslims who settled in Kyrgyzstan in the 19th century. Hear their stories and see their traditions through dress while sharing a home-cooked meal. This afternoon, journey along the northern shore of Issyk Kul Lake to the Cholpan Ata Petroglyphs, where a local historian– professor will guide you through the site’s ancient rock carvings and explain the rich symbolism behind them. As observed by National Geographic Explorer Paul Salopek in his “Out of Eden Walk” project, we'll be looking at Turkic-era petroglyphs dating back over 3,500 years ago. See images of mostly animals such as ibex and deer, but also depictions of archers and chariots.

    Private Vehicle

    Bishkek - Burana 1h30m 65km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Burana Tower Visit

    Burana

    Visit the historical site of Burana and climb the stairs to check out the view from the top. A large miniaret about 80km from Bishkek, along with some grave markers and remnants of a castle and mausoleums, are all that remains of the 9th century city of Balasagun.

    Iskra Village Dungan Family Lunch

    Iskra

    Enjoy an intimate and delicious local lunch in the family home of a local Dungan family, of Chinese-Hui Muslim minority group. Learn about the history of their migration, their tradition, and then try a traditional Dungan Chinese meal.

    Cholpon-Ata Petroglyphs with Local Historian and Professor

    Cholpon-Ata

    Join a lecture by a local professor from the National University of Kyrgyzstan for an incredible introduction to the Cholpon-Ata Petroglyphs. These rock carvings, found on stones scattered across a 42-hectare site, represent Kyrgyzstan's rich history. The site is thought to have been a sacred area for ancient peoples, including the Saka-Usun tribes, who performed rituals and sacrifices to the sun god.

    Meals Included:

    Breakfast | Lunch

    Day 4 : ISSYK KUL/ KARAKOL

    Today starts at Reina Kench Farm, a family run place dedicated to preserving Kyrgyzstan's nomadic traditions and the ancient practice of Central Asian horse breeding. Learn how the family’s deep connection to the land and animals has influenced their way of life for generations. Afterwards, journey to Karakol where you’ll join a guided tour to discover the city’s unique blend of architecture and heritage, from the colourful Dungan Mosque, the ornate Russian Orthodox Church to the Przhevalsky Museum.

    Private Vehicle

    Cholpon-Ata - Karakol 3h30m 160km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Reina Kench Horse Farm

    Karakol

    Visit the family-run Reina Kench Horse Farm to learn about the importance of horses in nomadic Kyrgyz culture. Learn about life on the farm, the history of this special horse breed and their role on the farm today.

    Karakol City Tour

    Karakol

    Jump on a mini-bus and see what Karakol has to offer. Stop by the Russian Orthodox Cathedral to admire the unique architecture. This beautiful wooden church was built in 1895, after the old structure was destroyed by an earthquake, and is still used for services on Sundays. Next, visit the colourful Dungan Mosque originally built in 1910 that almost resembles a Buddhist temple. This is the only mosque in the area and definitely worth checking out.

    Przhevalsky Museum Visit

    Karakol

    Visit a fascinating museum dedicate to the Russian explorer Nikolai Przhevalsky. The museum offers insight into his life, travels and displays some of the flora and fauna endemic to the area.

    Meals Included:

    Breakfast | Lunch

    Day 5 : KARAKOL

    This morning, visit the G Adventures-supported organization, Ak Orgoo, to learn the traditional practice of yurt building from locals working to preserve and share their nomadic heritage. Enjoy a homemade lunch before continuing to the striking red rock formations of Jety-Oguz for a scenic hike to the Broken Heart, a site steeped in legend and framed by dramatic alpine landscapes. This evening, gather around the table with a Cossack family who will welcome you for dinner and a conversation about their ancestry, customs and resilience, giving you a deeper understanding of one of Central Asia’s lesser-known cultural groups.

    Yurt Building Demonstration

    Barskoon

    Visit the Ak-Orgo workshop, a G Adventures-supported project working to preserve Kyrgyz traditions and create employment opportunities in Barskoon. Observe how traditional yurts are built.

    Jety Oguz and the Broken Heart

    Jety-Oguz

    Visit the stunning Seven Bulls in the Jety Oguz mountain area. Watch as the bright red sandstone seemingly changes color hues as the sun reflects off the unique rock formations. Visit the Broken Heart and learn the legend of the Stone.

    Cossak Family Dinner

    Karakol

    Have dinner with a local Cossack family and learn about their cuisine and ancestry to understand one of Central Asia’s lesser-known cultural groups.

    Meals Included:

    Breakfast | Lunch | Dinner

    Day 6 : KARAKOL/ SATY

    After breakfast, cross the border into Kazakhstan’s wide open steppe and rugged mountain landscape. Pause for a scenic picnic lunch at Black Canyon. After arriving at Saty Village, climb into a 4x4 for an excursion to the surreal waters of Kaindy Lake. Here, a forest of submerged spruce trees rises eerily from the surface-an unforgettable and perfect place for a hike. This evening, connect with Kazakhstan’s rural life with dinner at a local family’s home. Share stories and a warm meal in this peaceful mountain community.

    Private Vehicle

    Karakol - Karkyra 2h 80km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Kyrgyzstan - Kazakhstan Border Crossing

    Karkyra - Karkara

    Ready for a little more ink in your passport? Grab your bags and get ready to check another country off your bucket list.

    Meals Included:

    Breakfast | Lunch | Dinner

    Day 7 : SATY/ ALMATY

    Head out for a visit to Charyn Canyon, known as the "Grand Canyon of Central Asia.. Walk through its towering red rock formations, sculpted over millions of years by wind and water. This natural wonder shows off Kazakhstan’s powerful geological forces. As mentioned in the National Geographic article by Jessica Vincent “Hiking Kazakhstan: a day in Charyn Canyon National Park,” you’ll feel as though you're standing on the moon while equally feeling as though you are walking beneath giant skyscrapers of red rock. The afternoon will bring you to Almaty, which was the capital of Kazakhstan until 1997. Head out on an orientation walk then enjoy the rest of the day.

    Private Vehicle

    Saty Village - Charyn Canyon National Park 2h30m 140km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Charyn Canyon Visit

    Charyn Canyon National Park

    Enjoy the views of the beautiful Charyn Canyon. Breathe the fresh air and snap a few photos of this stunning landscape.

    Private Vehicle

    Charyn Canyon National Park - Almaty 4h 230km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Meals Included:

    Breakfast | Lunch

    Day 8 : ALMATY

    Set out on a city tour of Almaty strolling through Republic Square, once the heart of Soviet power, then wander the tree-lined paths of Panfilov Park to visit the beautiful, all-wooden Ascension Cathedral. Then immerse yourself in the rhythm of daily life at the bustling Zeleny Bazaar, where vibrant stalls overflow with fragrant spices, bright produce and local delicacies. Afterwards, the afternoon is yours to explore on your own. Tonight, enjoy dinner and a show at a local restaurant.

    Free time:

    Almaty

    Enjoy the rest of the day to explore Almaty.

    Almaty City Tour

    Almaty 3h

    Get to know Almaty on a city tour, visiting the most stunning sights. Stop by the colourful Ascension Cathedral, constructed entirely of wood without the use of any nails. It survived an earthquake in 1911 and continues to stand today. Walk through Panfilov's Park and the historical part of the city. Visit the new part of Almaty known as Independence Square, and stop by the WWII Memorial.

    Optional Activities - Day 8

    Zelyony Bazaar

    Almaty

    Also known as the "Green Bazaar," this was once a key trading centre in the city. Explore this traditional outdoor Kazakh market and roam around the varied stalls. Find anything from local spices and meats to souvenirs or furniture. Stay for a meal or opt to sip on tea while watching the hustle and bustle of the market unfold.

    Central State Museum of the Republic of Kazakhstan

    Almaty

    Once within the Almaty Cathedral and now in a beautiful Kazakh building lives one of the largest museums in Central Asia, the Central State Museum of the Republic of Kazakhstan. Here you will find an incredible and significant collection of historic Kazakh archaeological, cultural and political artifacts.

    Meals Included:

    Breakfast | Dinner

    Day 9 : ALMATY/ DUSHANBE

    A flight today brings you to Dushanbe, Tajikistan’s green capital where grand boulevards, colorful markets and Soviet-Era monuments reflect a complex and fascinating history. The city of Dushanbe was shaped by centuries of Silk Road exchange and rich Persian influence. See the area around your hotel to get your footing in the city, then enjoy a traditional folklore show over dinner.

    Plane

    Almaty - Dushanbe 1h30m

    Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.

    Dushanbe Orientation Walk

    Dushanbe

    Take an orientation walk of Dushanbe to get the lay of the land.

    Meals Included:

    Breakfast | Dinner

    Day 10 : DUSHANBE

    Dive into the history and culture of Tajikistan on a guided tour of Dushanbe. Begin at Somoni Square, a proud symbol of national identity, then marvel at the intricate design and craftsmanship of Navruz Palace. Visit the city’s largest mosque which reveals the country’s spiritual traditions. Savour a hearty lunch of plov, the national dish often prepared for guests and celebrations. This afternoon, venture beyond the city to Hisor Fortress with its ancient gates and centuries-old stone walls, which were a resting place for Silk Road travellers.

    Guided City Tour of Dushanbe

    Dushanbe

    Visit the highlights of the capital city of Tajikistan on a guided tour, seeing the Somoniy Square, Navruz Palace and the main Mosque of Dushanbe.

    Hisor Fortress

    Hisor

    On the outskirts of Dushanbe lives one of the best preserved historical sites in the country: The Hisor Fortress. Built around 2500 years ago and strategically built on a hilltop, learn about its incredible history with a visit to Hisor Fortress.

    Meals Included:

    Breakfast | Lunch

    Day 11 : DUSHANBE

    Begin the day at the National Museum of Antiquities of Tajikistan, home to a remarkable collection of artifacts that trace the region’s ancient civilization. Join a local archaeologist for a special guided visit, delving into the history of Buddhism in Central Asia and its influence along the Silk Road. Later, feel welcomed in a local Tajik home for a hands-on bread-making experience of “non,” the famous Tajik round, golden flatbread.

    National Museum of Antiquities of Tajikistan

    Dushanbe

    Connect with Tajikistan's unique history at the National Museum of Antiquities of Tajikistan. Join a local archeologist and learn about Buddhism in Central Asia.

    Tajik Almosi Village Visit and Bread Making

    Dushanbe

    Take a tour of the beautiful Tajik Almosi village to learn about the local customs and traditions. Head to the home of a local family for lunch. Together alongside our family hosts, we'll learn to make homemade bread from scratch.

    Meals Included:

    Breakfast | Lunch

    Day 12 : DUSHANBE/ TASHKENT

    Fly to Uzbekistan with time to uncover Tashkent’s Soviet legacy on a guided tour in the afternoon. Explore Tashkent’s underground metro, said to be the most beautiful in the world as it doubles as an art gallery. Visit Kosmonaut Square, a tribute to the Soviet space program, and see other architectural wonders like the Uzbekistan Hotel and Zhemchug Resident Complex. Finish at the Monument of Courage, a tribute to the rebuilding of the city after a devastating earthquake. This evening, gather for a farewell dinner.

    Plane

    Dushanbe - Tashkent 2h

    Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.

    Guided City Tour of Tashkent

    Tashkent

    Visit the city's highlights with a local guide. Ride the Russian-esque metro, visit the religious centre of the city and the famous Soviet Monuments. Wander the neighbourhood streets, learn about daily life and history of the city and the Uzbek people.

    Meals Included:

    Breakfast | Lunch | Dinner

    Day 13 : TASHKENT

    Depart at any time.

    Departure Day

    Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

    Meals Included:

    Breakfast

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