Costa Rica: The Osa Peninsula & Manuel Antonio National Park

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Duration: 8 days

Begins: San José

Ends: San José

Trip Code: CRSO

From

£2,949 per person

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    Just the name of Costa Rica is enough to conjure up images of beaches, jungles and wildlife—and this eight-day adventure serves up them all in style. With essential highlights like Manuel Antonio National Park, venture even deeper onto the path less trodden to the wilds of Corcovado National Park and its pristine wilderness and beaches. Revitalize yourself at a glamping wellness camp at the foot of Chirripó Mountain, the highest in the country. Uncover some of the best that Costa Rica has to offer.
    Is this tour for me?
    Travel Style
    The Geluxe Collection
    With perfectly paced itineraries, one-of-a-kind accommodations, and comfort at their very core, these premium active trips are adventure at its finest.
    Service Level
    Upgraded
    Quality accommodations and more inclusions than on other G Adventures tours, like meals, private transport, and activities.
    Physical Rating
    3 - Average
    Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.
    Trip Type
    Small Group
    Age requirement
    12+
    All travellers under age 18 must be accompanied by an adult.
    What's Included
    • Your Welcome Moment: Welcome Moment - Meet Your CEO and Group
    • Your OMG Day: Wildlife Excursion or Waterfall Hike & Yoga, Chirripó
    • Complimentary arrival transfer
    • Welcome dinner
    • Visit the viewpoints and walking trails of Irazú Volcano
    • Orientation walk of Puerto Jimenez
    • Full-day hiking and wildlife expedition into Corcovado National Park with a naturalist guide
    • Walk to a waterfall and have a traditional rural lunch at a mountain reserve
    • Half-day excursion into Manuel Antonio National Park with a naturalist guide
    • Farewell dinner
    • Departure transfer
    • All tips included for activities and meals, except for CEO and porterage
    • All transport between destinations and to/from included activities

    Allow USD165-215 for meals not included.

    Day 1 : San José: Pura Vida

    Costa Rica is calling and you have answered. Dive head first into the capital bustling downtown and soak in the city's energy from the Plaza de la Cultura, centrally-located near the hotel. We welcome you to San José, and invite you to prepare for an unforgettable adventure of some of Costa Rica's best highlights and hidden gems.

    Arrive to Costa Rica at any time and transfer to the hotel. Meet your fellow group members at the welcome meeting in the evening and get all the important information about the adventure ahead. Afterwards, head to a nearby restaurant for a delicious welcome dinner with new friends.

    Arrival Transfer

    Juan Santamaría International Airport - San José

    You will be met at the airport and transferred to the hotel to start your adventure.

    Welcome Moment - Meet Your CEO and Group

    1h Evening

    Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

    Acommodation

    Gran Hotel Costa Rica

    Acommodation

    Gran Hotel Costa Rica

    Meals Included:

    Dinner

    Day 2 : Mount Chirripó Area: The Central Highlands

    Swap the big city energy for stunning natural beauty as you take in the breathtaking views from the walking trails at Irazú Volcano, the highest active volcano in the country. If you're extremely lucky and the skies are clear it is possible to see both the Caribbean and Pacific coasts from the top. The evening provides a respite from the hustle and bustle as you settle into a wellness eco-camp at the foot of Chirripó Mountain, an ideal place to connect with nature and with your senses.

    Travel from San José to the Chirripó Mountain area with a stop at Irazú Volcano before continuing to the eco-camp glamping retreat for the evening.

    Irazu Volcano Hiking Trails

    Volcán Irazú

    Travel from San Jose to the lush forest of the Irazú Volcano area and go for a hike along the trails near the volcano. Make stops at viewpoints along the route for photos.

    Private Vehicle

    San José - Volcán Irazú 1h30m 50km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Private Vehicle

    Volcán Irazú - Chirripó 3h 150km

    Settle in and scan the scenery from the convenience of a private vehicle on the transfer to Kinkará eco-camp.

    Acommodation

    Kinkara Luxury Retreat

    Acommodation

    Kinkara Luxury Retreat

    Meals Included:

    Breakfast | Lunch | Dinner

    Day 3 : Mount Chirripó Area: Your OMG Day

    Freedom and choice are the order of the day to get the most out of this incredible part of the country. The nearby Cloudbridge Nature Reserve offers hiking and wildlife-spotting opportunities while closer to camp provides a waterfall hike with a swim and yoga. Allow the landscapes, movement and environment to revitalize your body and mind.

    Choose either a wildlife excursion or a waterfall hike and yoga before lunch at the eco-camp. Enjoy a free afternoon for relaxing, on-site wellness activities, or to explore the trails around the camp on foot.

    Wildlife Excursion or Waterfall Hike & Yoga

    Chirripó 4h

    Option 1: With plenty of wildlife in the area, the nearby Cloudbridge Nature Reserve is perfect for a morning excursion. Hike and explore the jungle environment searching for birds, mammals, and reptiles. Option 2: Remain closer to camp and embark on a waterfall hike with a refreshing swim. Afterwards return to the hotel and take a relaxing yoga class. Allow the serene landscapes and flowing movement revitalize your mind and body.

    Free time:

    Chirripó Afternoon

    Spend a free afternoon enjoying the wellness amenities and optional activities at your camp in the Mount Chirripó area.

    Acommodation

    Kinkara Luxury Retreat

    Optional Activities - Day 3

    Wellness Activities at Kinkará

    Chirripó

    Indulge yourself in some of the many wellness activities available on-site at Kinkará. Choose from yoga classes, meditation sessions, a temazcal-inspired ceremony, and more. Your CEO can help to recommend and book the activities depending on your interest.

    Acommodation

    Kinkara Luxury Retreat

    Meals Included:

    Breakfast | Lunch | Dinner

    Day 4 : Puerto Jimenez: The Osa Peninsula

    The Osa Peninsula is Costa Rica's final frontier, home to vast wilderness, wildlife and incredible diversity, and it will be our playground for the next couple of days. The journey south provides continuously changing landscapes until reaching the pristine coastal rainforest and stretches of wild ocean as far as the eye can see.

    Travel south to the town of Puerto Jimenez. Take an orientation walk around town with the CEO followed by an optional walk to the nearby beach.

    Puerto Jimenez CEO-led Orientation Walk

    Puerto Jiménez

    Head out with your CEO on an orientation walk of the area. Take in the vast wildness of the Osa Peninsula. Afterwards, opt to walk to Playa Preciosa with your CEO.

    Free time:

    Puerto Jiménez

    Free time to lounge in paradise.

    Private Vehicle

    Chirripó - Puerto Jiménez 4h 230km

    Settle in and scan the scenery from the convenience of a private vehicle.

    Acommodation

    Hotel Botanika

    Acommodation

    Hotel Botanika

    Meals Included:

    Breakfast | Lunch

    Day 5 : Puerto Jimenez: Corcovado National Park

    Set off on an unforgettable expedition into the wilds of Corcovado National Park, a natural treasure of Costa Rica. One of the most biodiverse places on the planet, we will venture in and out by boat to head into the park on foot in search of an array of tropical birds and wildlife like toucans, monkeys and the elusive jaguar. When you hear the distinctive call, turn your eyes skyward to catch a glimpse of colourful macaws, usually flying in pairs and gleaming in the sun.

    Embark on a full-day hiking and wildlife excursion into Corcovado National Park with a local naturalist guide.

    Corcovado National Park Full-day hiking and Wildlife Excursion

    Parque Nacional Corcovado 4h

    Spend the day in Corcovado National Park on a hiking and wildlife-spotting excursion with a naturalist guide. Begin with a boat transfer to the entrance and look for wildlife and admire the jungle scenery in one of the most biodiverse places on the planet. After, venture back into the park on foot and look up into the trees for tropical birds. Board a boat transfer back to the hotel.

    Acommodation

    Hotel Botanika

    Acommodation

    Hotel Botanika

    Meals Included:

    Breakfast | Lunch

    Day 6 : Manuel Antonio National Park: The Pacific Coast

    Beautiful beaches and small towns dot the Pacific coastline from north to south, with hidden coves and surf breaks coming into sight as you round each corner. Take in the sweeping views and hike to a waterfall before descending down to one of Costa Rica's most well-known gems at Manuel Antonio National Park.

    Travel from the Osa Peninsula to Manuel Antonio National Park with a stop en route for a hike, swim and a typical rural lunch.

    Free time:

    Manuel Antonio Evening

    Spend a free evening in Manuel Antonio and grab dinner on your own.

    Private Vehicle

    Parque Nacional Corcovado - Manuel Antonio 4h - 5h 256km

    Settle in and scan the scenery from the comfort of your private vehicle between Corcovado and Manuel Antonio. Enjoy a stop at the Santa Juana Lodge along the way.

    Santa Juana Lodge Visit & Lunch

    Stop at the Santa Juana Lodge to walk the jungle trails around the property and end at a waterfall where you will have time to go for a swim. Enjoy a delicious typical Costa Rican lunch at the lodge with views over the tropical mountain jungle landscape and the Pacific coastline before continuing on to Manuel Antonio.

    Acommodation

    Parador Nature Resort and Spa

    Acommodation

    Parador Nature Resort and Spa

    Meals Included:

    Breakfast | Lunch

    Day 7 : Manuel Antonio National Park: Wildlife and Beaches

    Wildlife, birds and natural beauty abound as you head into Manuel Antonio National Park to walk the coastal jungle trails. Embrace the slower pace like the resident sloths of the forest to appreciate the lush environment packed with wildlife before settling on one of the park's idyllic beaches for a swim.

    Take a half-day excursion into Manuel Antonio National Park with a naturalist guide. Free afternoon for relaxing at the beach and optional activities before a farewell dinner in the evening.

    Free time:

    Manuel Antonio Afternoon

    Free afternoon for optional activities in the Manuel Antonio area.

    Manuel Antonio National Park Tour

    Manuel Antonio

    Pack your sunscreen, snack, beach shoes, and prepare for a great day in Costa Rica’s smallest yet no less stunning national park. Manual Antonio offers four white-sand beaches, separated by jagged rock outcrops and tidal pools. Swim, snorkel, surf, and sunbathe. When you’re all beached out, head to the shade of the nearby hiking trails to search for sloths, monkeys, and armadillos. Climb to the lookout to capture views of the pristine Pacific Ocean and the area’s off-shore islands.

    If you have the jungle in mind, then we recommend that you head into the National Park. Although this is Costa Rica’s smallest National Park, it is also one of the most popular and it won’t take you long to see why. This park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths and some of the over 350 species of birds that are present in the park! Like monkeys? Although this is Costa Rica’s smallest National Park, it is also one of the most popular and it won’t take you long to see why. This park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths and some 350 species of birds that are present in the park. Take a leisurely hike with a highly trained, well-educated Costa Rican naturalist guide through our exotic, bio-diverse tropical rain forest preserved in our 34 year old national treasure.

    Acommodation

    Parador Nature Resort and Spa

    Optional Activities - Day 7

    Surfing

    Manuel Antonio National Park 1h - 5h

    Slather on the sunscreen, strap on a leash, pull on a rash guard, and get ready to hit the waves. Experience the surf at the beaches near Quepos and Manuel Antonio with their left, right, and well-shaped beach breaks. Take a lesson, learn tips and techniques, then hang ten like a local.

    Kayaking

    Manuel Antonio National Park 4h

    Choose to kayak the calm waters of the mangroves or paddle the waves of the Pacific. In the Damas Island estuary, the ocean meets fresh water rivers and creates a protected home for birds, snakes, crocodiles, and white face monkeys. For the more adventurous, opt for an open-seat ocean kayak and paddle along the shoreline and nearby islands, keeping an eye out for frigates, boobies, and jumping fish. Minimum age: 6-8 depending on tour type.

    Acommodation

    Parador Nature Resort and Spa

    Meals Included:

    Breakfast | Dinner

    Day 8 : San José

    Leave the coast behind and relive the memories on the return to San Jose and on the onward travels home.

    Two departure shuttles will be provided from the Manuel Antonio hotel directly to the San José airport, where the tour ends on arrival.

    Please note: Departing flights should be booked no earlier than 3pm.

    Departure Day

    Not ready to leave? Your CEO can help with travel arrangements to extend your adventure.

    Meals Included:

    Breakfast

    dates start-End Availability remaining spaces Price Per Person
    Feb 2026
    Sat, 21 Feb - Sat, 28 Feb 1 Request £3,429 Request a quote
    Apr 2026
    Tue, 07 Apr - Tue, 14 Apr Sold out
    May 2026
    Sat, 23 May - Sat, 30 May 7 available £2,949 Request a quote