Panama

Straddling the narrow stretch of land that links North and South America, Panama is a small country packed with adventure. Wander the colourful streets of Panama City's Casco Viejo before watching huge ships pass through the world-famous Panama Canal. Escape to the turquoise waters of the San Blas Islands or snorkel among coral reefs in Bocas del Toro. Hike through the cloud forests of Boquete, climb Volcán Barú for sweeping views across two oceans and search for sloths, monkeys and tropical birds in lush rainforest. Along the way, feast on fresh seafood, sample locally grown coffee and soak up the country's unique blend of Latin American, Caribbean and Indigenous cultures.